Weigh In record (no journal entry) for 10 August 2011
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51.6 kg
Lost so far: 0.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 48.45g | Prot: 45.04g | Carbs: 259.35g.
Breakfast: Peanut Butter, Apples, Pure Almond Milk - Original, Craisins, Organic Maple Buckwheat Flakes. Lunch: Brownie, Pepper Jack Veggie Slices, Reduced Fat Vegenaise, Sandwich Thins - Multi-Grain, Baby Spinach, Meatless Spicy Chick'n Patties. Dinner: Stewed Tomatoes, Yellow Squash, Red Potatoes (Flesh and Skin), Couscous (Cooked), Popsicle (Sugar Free), Dark Chocolate Covered Raisins. more...
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Losing 6.4 kg a Week
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