Weigh In record (no journal entry) for 12 October 2023
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70.7 kg
Lost so far: 8.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1545 kcal
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Fat: 52.27g | Prot: 42.75g | Carbs: 230.94g.
Lunch: Arroz Branco (Cozido), Picanha, Feijão Carioca Cozido, Beterraba Cozida. Dinner: Coca-Cola Coca-Cola Zero, Empadão de Frango. Snacks/Other: Gelato, Frimesa Doce de Leite, Banana Prata, Hart's Coco & Chocolate, Vale do Sol Pão 100% Integral Naturista Cereais e Grãos. more...
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Losing 8.4 kg a Week
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analucmoura's Weight History
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