Weigh In record (no journal entry) for 12 October 2023
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113.4 kg
Lost so far: 11.6 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1613 kcal
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Fat: 28.95g | Prot: 136.44g | Carbs: 193.01g.
Breakfast: Kacang Mete, Sasa Saus Sambal, Saus Tomat, Minyak Kelapa, Sari Roti Roti Sobek Coklat, Ubi Jalar (Manis), Telur Rebus, Ikan Layang, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Ikan Layang, Ubi Jalar (Manis). Snacks/Other: Mayora Astor. more...
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Losing 0.0 kg a Week
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avira911's Weight History
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