Weigh In record (no journal entry) for 12 October 2023
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67.5 kg
Lost so far: 3.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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617 kcal
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Fat: 16.83g | Prot: 44.04g | Carbs: 83.50g.
Breakfast: Ikan Kembung, Jagung Kecil/Tunas Jagung, Kapal Api Special Mix. Lunch: Kue, Hoka Hoka Bento Nasi Putih, Petai. Dinner: Tahu Goreng, Tumis Buncis, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). more...
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Losing 3.5 kg a Week
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smusrifah's Weight History
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