Weigh In record (no journal entry) for 12 October 2023
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79 kg
Lost so far: 31 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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353 kcal
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Fat: 4.66g | Prot: 33.92g | Carbs: 45.85g.
Breakfast: Lavazza Caffè, Eurospin Latte Proteico. Snacks/Other: Lavazza Caffè, Esselunga Banana, Land Protein+ Bianco, Cappuccino. more...
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Losing 0.7 kg a Week
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1979Lucia's Weight History
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