|
Day FIVE
|
62.7 kg
Lost so far: 11.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2023:
|
464 kcal
|
Fat: 11.70g | Prot: 15.76g | Carbs: 72.72g.
Breakfast: PnP Low Fat Fresh Milk, Simple Truth Reduced Sugar Crushed Wholewheat Flakes. Lunch: Jam (All Flavors), Peanut Butter, White Bread . more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|