Weigh In record (no journal entry) for 05 September 2015
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63 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2015:
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1787 kcal
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Fat: 62.93g | Prot: 69.23g | Carbs: 233.75g.
Breakfast: Tahu Isi, Lontong Sayur. Lunch: Sari Roti Roti Sobek Coklat Keju, Paha Ayam. Snacks/Other: NU Green Tea Nu Milk Tea, Roma Malkist Abon. more...
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steady weight
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masih-ndut's Weight History
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