badryounes's Journal, 12 Oct 23

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Weigh In record (no journal entry) for 12 October 2023

74.4 kg Lost so far: 0.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2023:

1749 kcal

Fat: 56.47g | Prot: 20.42g | Carbs: 288.61g. Lunch: Beurre, Sucre, Riz Blanc (à Grains Moyens, Cuit). Dinner: Huile d'Olive, Riz Blanc (à Grains Moyens, Cuit). Snacks/Other: Pomme, Valencia Jus Pêche. more...

501 kcal

Exercise: Weight Training (moderate) - 20 minutes, Race - 20 minutes, Samsung Health - 23 hours and 20 minutes. more...

Gaining 2.8 kg a Week

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badryounes's Journal, 12 Oct 23

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badryounes's Weight History