Weigh In record (no journal entry) for 12 October 2023
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69.5 kg
Lost so far: 2.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1480 kcal
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Fat: 55.29g | Prot: 137.14g | Carbs: 105.26g.
Breakfast: Сыр Гауда, Яичница, Банан. Lunch: Сырная Долина Сыр Маасдам. Dinner: Куриные Котлеты на Пару, Зеленая Фасоль (Замороженная), Соленья. Snacks/Other: Красное Яблоко, Protein Rex Батончик Ягодный Пай. more...
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Gaining 2.1 kg a Week
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Guzel2508's Weight History
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