Weigh In record (no journal entry) for 05 September 2015
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71.7 kg
Lost so far: 1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2015:
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695 kcal
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Fat: 25.81g | Prot: 61.73g | Carbs: 51.20g.
Breakfast: Matinal Manteiga Magra, Pão de Trigo Integral, Pingo Doce Leite Meio Gordo. Lunch: Tomates, Salutem Farinha de Linhaça Amarela, Carne do Peito de Frango (Frito, Cozido). Dinner: Tomates, Pingo Doce Cogumelos Laminados, Carne de Vaca Picada. Snacks/Other: Nobre Salsichas de Aves, Melão, Danone Corpos Danone Morango e Framboesa. more...
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Losing 1.8 kg a Week
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