Weigh In record (no journal entry) for 12 October 2023
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94.8 kg
Lost so far: 6.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1887 kcal
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Fat: 106.63g | Prot: 57.21g | Carbs: 164.59g.
Breakfast: Bregott Bregott Ekologisk, Gouda eller Edamer Ost, Polarbröd Vetekaka. Lunch: Eldorado Chicken Nuggets, Pommes Frites. Dinner: Gouda eller Edamer Ost, Bregott Bregott Ekologisk, Polarbröd Vetekaka. Snacks/Other: Annas Pepparkakor. more...
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Losing 4.9 kg a Week
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