Weigh In record (no journal entry) for 12 October 2023
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78.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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626 kcal
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Fat: 18.07g | Prot: 20.22g | Carbs: 97.27g.
Breakfast: Heinz Овсяная Кашка с Молоком и Персиком. Snacks/Other: Даниссимо Продукт Творожный с Шоколадом, Сливы. more...
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Gaining 0.4 kg a Week
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HarinAAA's Weight History
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