Weigh In record (no journal entry) for 12 October 2023
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100.4 kg
Lost so far: 4.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1980 kcal
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Fat: 62.05g | Prot: 67.42g | Carbs: 282.33g.
Breakfast: Coop Blåbär, ICA Basic Hallon, Arla Mjölk 3%, Uvelka / Увелка Six Grain Flakes / Хлопья 6-Ти Зерновые. Second Breakfast: Banana. Lunch: Babybel Mini Babybel with Cheddar, Risberg Kimchi Original, Zeta Rapsolja, Kikkoman Soya, Garant Jasminris. Afternoon Tea: Friggs Riskakor med Ostsmak. Dinner: Barilla Fusilli, ICA Feta. Snacks/Other: Italiamo Lime Flavoured & Mascarpone. more...
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Losing 1.2 kg a Week
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Ludmilushca's Weight History
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