worked it down to 221 and then church's fried chicken happened!
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101.6 kg
Lost so far: 8.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2015:
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1588 kcal
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Fat: 49.09g | Prot: 122.41g | Carbs: 152.68g.
Breakfast: Cooked Red Peppers. Dinner: Refried Beans, Mexican Rice, Beer, Tortilla Corn Chips, Green Tomato Chile Sauce (Salsa Verde), Shrimp, Valbest Chicken Breast, Fresh & Easy Boneless Beef Top Sirloin Steak, Mexican Chicken Tortilla Soup (Regular). Snacks/Other: Tomatoes. more...
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Losing 0.2 kg a Week
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anthonylorenz's Weight History
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