Weigh In record (no journal entry) for 12 October 2023
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70.3 kg
Lost so far: 3.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1546 kcal
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Fat: 36.67g | Prot: 102.58g | Carbs: 199.62g.
Breakfast: M Nutrition Vege Protein, Soijamaito. Lunch: Pirkka Porkkana, Ingmariini Vähärasvaisempi, Jalostaja Luomu Kasvishernekeitto, Vaalea Leipä, Pirkka Papusekoitus, Paprika (Punainen), Salaatti. Dinner: Valio Oltermanni 17%, Becel Oliivi, Oululainen Hapankorppu. Snacks/Other: Rainbow Mangosose, X-Tra Maustamaton Rasvaton Rahka, Satsuma, Becel Oliivi, Valio Oltermanni 17%, Vaasan Ruispalat Ohut Herkku, Urtekram Muesli Dates & Coconut. more...
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Losing 3.5 kg a Week
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