Weigh In record (no journal entry) for 12 October 2023
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56.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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3511 kcal
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Fat: 200.22g | Prot: 92.19g | Carbs: 297.72g.
Breakfast: Olymp Whey Protein Complex. Lunch: Natur Gut Bio Rapskernöl , Food For Future Sojacuisine, DM Bio Vollkorn Farfalle, Cucina Grana Padano, Buitoni Farfalle, Bio Junger Spinat, Las Cuarenta Getrocknete Tomaten, Zwiebeln, Knoblauch. Dinner: Duc De Coeur Zwiebelkuchen mit Speck, Vitakrone Tomate mit Mozarella, Tortilla Mais-Chips, REWE Avocado, Rote Tomaten, Zwiebeln, Knoblauch, Zitronensaft. Snacks/Other: Coppenrath & Wiese Lust auf Torte Schokoladen-Torte, Captain Morgan Spiced Gold, Favorini Schokowaffeln, Gemüse, Kaffee (Gemahlen), Oatly Hafer Barista Edition. more...
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Gaining 5.6 kg a Week
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agnieszka.szymanska76's Weight History
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