Weigh In record (no journal entry) for 11 October 2023
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55.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1919 kcal
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Fat: 72.11g | Prot: 67.88g | Carbs: 242.55g.
Breakfast: Ja! Butterkäse, Brot. Lunch: Wonnemeyer Couscous Salat, Olymp Whey Protein Complex. Dinner: Schäfer's Dinkelvollkornbrot, Petit Paris Ziegenfrischkäse. Snacks/Other: Kaffee (Gemahlen), Oatly Hafer Barista Edition, Cupcakes mit Zuckerguss (Fettarm), Monarc Cupcake . more...
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steady weight
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agnieszka.szymanska76's Weight History
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