Weigh In record (no journal entry) for 12 October 2023
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121.6 kg
Lost so far: 16.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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2054 kcal
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Fat: 123.49g | Prot: 78.42g | Carbs: 150.54g.
Breakfast: Garant Lunchkorv, Stekt Ägg. Lunch: IKEA Korv med Bröd. Dinner: Burger King King Fries (Medium), Burger King Chicken Royale. Snacks/Other: Korvbröd, Garant Lunchkorv. more...
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Losing 2.1 kg a Week
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Metaljoker's Weight History
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