Weigh In record (no journal entry) for 12 October 2023
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62.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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2395 kcal
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Fat: 128.24g | Prot: 121.44g | Carbs: 135.77g.
Breakfast: Caffè (Espresso), Kiwi, Pesca, Conad Noci Sgusciate, Fage Yogurt Greco Total 0% . Lunch: Sapori Idee Conad Saku di Salmone, Verso Natura Conad Rucola Bio, Conad Cuore di Lattuga. Dinner: Conad Nocciole Sgusciate, Conad Mandorle Sgusciate, Ventura Arachidi Americane Sgusciate, Cavolini di Bruxelles Cotti, Aglio, Merlot, Natura Chiama Selex Aceto di Mele Bio, Olio Extra Vergine di Oliva, Carrefour Insalata Iceberg , Finocchio, Topinambur, Pomodori Ciliegini. Snacks/Other: Caffè (Espresso). more...
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Gaining 4.9 kg a Week
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Gianluca Dev's Weight History
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