Weigh In record (no journal entry) for 12 October 2023
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62.4 kg
Lost so far: 4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1082 kcal
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Fat: 71.08g | Prot: 77.94g | Carbs: 29.21g.
Breakfast: Lindt Tumma Suklaa 90%, Maitokahvi. Lunch: Café Picnic Kana Caesar Salaatti (271g). Dinner: Pirkka Paahdetut ja Suolatut Pähkinät, Pirkka Ilmakuivattu Kinkku, Valio Arki Gouda, Sipulit, Pirkka Jalapeno, El Tequito Baby Chilli Peppers Red, Valio Juustomestarin Cheddar Juustoraaste, Kotimaista Laktoositon Ruokakerma 15%, Atria Sika-Nauta Jauheliha 23%, Pirkka Cosmopolitan Rapea ja Makea Salaatti. Snacks/Other: El Tequito Baby Chilli Peppers Red, Pirkka Jalapeno, Valio Kuohukerma, Valio Koskenlaskija Ruoka Cheddar, Kanafilee, Pirkka Cosmopolitan Rapea ja Makea Salaatti. more...
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Gaining 2.1 kg a Week
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