Weigh In record (no journal entry) for 11 October 2023
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73.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1554 kcal
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Fat: 53.13g | Prot: 142.36g | Carbs: 127.77g.
Breakfast: Quaker Aveia em Flocos Finos Orgânica, Ovo, Cafezinho, Frango Desfiado. Lunch: Abacaxi, Filé de Frango Grelhado, Batata Inglesa Cozida, Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Filé de Frango Grelhado, Cuscuz (Cozido). Snacks/Other: Roots To Go Chips de Batata Doce Teriyaki, Roots To Go Chips de Banana Salgada, Brasil Frutt Castanha do Pará Natural, Melão, Whey Protein, Nestlé Iogurte Natural Integral. more...
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Losing 0.0 kg a Week
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bia_lohana15's Weight History
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