Weigh In record (no journal entry) for 12 October 2023
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65.7 kg
Lost so far: 13.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1004 kcal
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Fat: 30.17g | Prot: 81.17g | Carbs: 95.54g.
Lunch: ABC Saus Sambal , Lemonilo Chimi Keripik Ubi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ubi Jalar (Manis). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Rumah Makan Sederhana Daun Singkong, Nasi Putih. Snacks/Other: Indomaret Keripik Tempe, Mangga. more...
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Losing 1.4 kg a Week
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istrisingto's Weight History
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