Malinda ikhdiani putri's Journal, 12 Oct 23

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Weigh In record (no journal entry) for 12 October 2023

59.3 kg Lost so far: 0 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2023:

471 kcal

Fat: 14.68g | Prot: 21.06g | Carbs: 65.79g. Breakfast: Apel, Semangka. Lunch: Bakwan, Tumis Labu Siam, Healthi Ayam Suwir, Nasi Putih. more...

1818 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Malinda ikhdiani putri's Weight History

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Malinda ikhdiani putri's Journal, 12 Oct 23

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Malinda ikhdiani putri's Weight History