Weigh In record (no journal entry) for 12 October 2023
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84.4 kg
Lost so far: 7.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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700 kcal
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Fat: 12.88g | Prot: 30.99g | Carbs: 124.82g.
Breakfast: Coffee. Lunch: Fuji Apples, Uleg Sambal Pedas, Indomart Tempe Mendoan, Cabbage (with Salt, Drained, Cooked, Boiled) , Boiled Egg, Cooked Rice. Snacks/Other: Qtela Kerupuk Keriting, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kiwi Fruit, Honeydew Melon. more...
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Gaining 0.1 kg a Week
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RizkitaSalsabilla's Weight History
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