Weigh In record (no journal entry) for 09 October 2023
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105.9 kg
Lost so far: 9.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1309 kcal
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Fat: 44.01g | Prot: 68.44g | Carbs: 173.21g.
Breakfast: Wickbold Pão de Forma Integral. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Legumes Cozidos, Ovo Cozido, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Coca-Cola Coca-Cola, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Linguiça de Frango, Beterrabas Cozidas (de Beterrabas Frescas). Snacks/Other: Maçãs Gala, Banana Nanica. more...
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Gaining 5.0 kg a Week
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Elton_Alves's Weight History
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