Weigh In record (no journal entry) for 10 October 2023
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105.5 kg
Lost so far: 10 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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2217 kcal
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Fat: 117.92g | Prot: 127.39g | Carbs: 175.10g.
Breakfast: Ovo Mexido, Wickbold Pão de Forma Integral. Lunch: Abobrinha Refogada, Beterrabas Cozidas (de Beterrabas Frescas), Linguiça de Frango, Bife de Carne de Vaca. Dinner: Abóbora Cabotia, Chuchu Cozido, Bolo de Carne Moída, Coca-Cola , Ovo Mexido. Snacks/Other: Mexerica, Maçãs Gala, Banana Nanica. more...
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Losing 2.8 kg a Week
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Elton_Alves's Weight History
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