Weigh In record (no journal entry) for 12 October 2023
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48.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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913 kcal
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Fat: 29.16g | Prot: 55.70g | Carbs: 111.08g.
Breakfast: Kopi Instan (yang Terbuat dari Bubuk). Lunch: Ubi Jalar (Manis), Ikan Salem, Sup Ayam Kental (Kalengan). Dinner: Apel, Pisang, Susu (Susu Murni). more...
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Losing 4.2 kg a Week
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dearisanana's Weight History
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