Weigh In record (no journal entry) for 12 October 2023
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86.5 kg
Lost so far: 2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1096 kcal
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Fat: 70.99g | Prot: 52.71g | Carbs: 63.99g.
Breakfast: Жареный Картофель. Lunch: Пекинская Капуста, Огурец (с Кожурой), Говядина Тушеная. more...
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Gaining 2.1 kg a Week
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MILA Lugansk's Weight History
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