Weigh In record (no journal entry) for 11 October 2023
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62.3 kg
Lost so far: 57.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1695 kcal
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Fat: 32.50g | Prot: 46.81g | Carbs: 183.86g.
Lunch: Philadelphia Light Cream Cheese, Coles Cauliflower Vegetable Rice, Olive Oil, Woolworths Chickpeas. Snacks/Other: Kraft Easy Mac, Port Wine, Vodka, La Zuppa Pumpkin Soup, Continental Creamy Chicken Cup A Soup. more...
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Gaining 1.4 kg a Week
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Beljanson's Weight History
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