Weigh In record (no journal entry) for 11 October 2023
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56.3 kg
Lost so far: 7.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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703 kcal
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Fat: 18.76g | Prot: 58.68g | Carbs: 78.92g.
Breakfast: bjorg bjorg soya sans sucre, ホエイプロテインカリフォルニアゴールド, Farine Orge Monde, Quaker Avoine, ココアパウダー（無糖）, バナナ, コーヒー. Lunch: ニッポンハム ロースハム, バター, 目玉焼き 調理油なし, サラダ, コーヒー, ライ麦パン（低カロリー）. more...
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1706 kcal
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Exercise:
Shopping - 31 minutes, Grocery Shopping - 2 hours and 30 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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