Weigh In record (no journal entry) for 11 October 2023
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68 kg
Lost so far: 3.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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924 kcal
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Fat: 33.51g | Prot: 63.45g | Carbs: 94.07g.
Breakfast: Telur Rebus, Kapal Api Special Mix, Sari Roti Roti Tawar (1). Lunch: Cap Cay Kuah, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Ikan Kembung, Petai, Terong Goreng. Snacks/Other: Martabak Telur, Semangka. more...
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steady weight
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smusrifah's Weight History
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