Weigh In record (no journal entry) for 11 October 2023
|
82.9 kg
Lost so far: 25.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2023:
|
1769 kcal
|
Fat: 52.58g | Prot: 92.45g | Carbs: 231.38g.
Breakfast: Valio Oddlygood Barista Kaurajuoma , Oivariini Oivariini, HK Kalkkunafilee Ohuen Ohut, Salonen Pehmosämpylä Peruna. Lunch: Valio Arki Raejuusto, Rainbow Miniluumutomaatti, Kurkku, Kotimaista Kanan Fileesuikale. Dinner: Oivariini Oivariini, HK Kalkkunafilee Ohuen Ohut, Oululainen Reissumies Kaura, Pirkka Ohuen Ohut Kalkkunan Fileeleike, Salonen Aamiaispala Porkkana, Mandariini. Snacks/Other: Banaanit, Corny Chocolate, Corny Big Chocolate, Mandariini, Fazer Leipomo Mansikka-Vaniljamunkki. more...
|
|
2685 kcal
|
Exercise:
Running - 6/mph - 23 minutes, Resting - 9 hours and 37 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Boletus84's Weight History
|