Weigh In record (no journal entry) for 11 October 2023
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91.4 kg
Lost so far: 0.3 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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2001 kcal
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Fat: 62.58g | Prot: 187.66g | Carbs: 185.84g.
Breakfast: Water, Garden Lites Veggies Made Great Spinach Egg White Frittata, Great Value 1% Low Fat Cottage Cheese, Strawberries. Lunch: Ghost Chips Ahoy! Whey Protein, Great Value Strawberry Banana Blend, Healthy Balance Prebiotic Fiber Supplement, Organic Frozen Chopped Spinach, Sweetener, Almond Breeze Unsweetened Vanilla Milk, Ghirardelli Dark Chocolate Intense Dark 72%, Water. Dinner: Great Value Frozen Sweet Potatoes , Baked chicken, Zucchini spaghetti. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Animal Whey, Ghirardelli Dark Chocolate Intense Dark 72%. more...
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Gaining 1.6 kg a Week
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zerocool3's Weight History
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