Weigh In record (no journal entry) for 11 October 2023
|
96.8 kg
Lost so far: 6.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2023:
|
1909 kcal
|
Fat: 55.43g | Prot: 129.84g | Carbs: 208.41g.
Breakfast: Café com Leite Integral, Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Azeite de Oliva Extra-Virgem, Salada Verde Mista, Anchova, Macarrão, Vapza Feijão Branco Cozido a Vapor. Dinner: Pomarola Molho de Tomate Tradicional, Seara Filezinho de Peito (Sassami), Giraffas Arroz Branco. Snacks/Other: Tirol Queijo Mussarela (18g), Wickbold Wrap Original, Ovo Cozido, Café com Leite Integral, Danone Yopro 15G High Protein Morango, Casa de Bolos Cuca de Goiabada. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dagnollarissa's Weight History
|