Weigh In record (no journal entry) for 09 October 2023
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82.3 kg
Lost so far: 10.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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396 kcal
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Fat: 28.96g | Prot: 27.62g | Carbs: 5.12g.
Breakfast: Омлет или Яичница с Сыром и Ветчиной или Беконом. more...
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Gaining 5.6 kg a Week
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rmedinskayaa's Weight History
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