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valeriy38
Journal
23 Mar 19
valeriy38's Journal, 23 Mar 19
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Weigh In record (no journal entry) for 23 March 2019
69 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2019:
933 kcal
Fat: 16.34g | Prot: 29.95g | Carbs: 174.15g.
Breakfast:
Вареное Яйцо, Слабое Кофе с Сахаром.
Lunch:
Dr. Korner Хлебцы Гречневые с Витаминами, Смесь Сушеных Фруктов, Preston Суп Куриный с Вермишелью , Липтон Зеленый Чай.
Dinner:
Кефир 2,5%.
Snacks/Other:
Дикси Мандарины, Пятерочка Яблоко Сезонное .
more...
1850 kcal
Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
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valeriy38's Weight History
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