Weigh In record (no journal entry) for 11 October 2023
|
75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2023:
|
895 kcal
|
Fat: 30.19g | Prot: 18.84g | Carbs: 138.16g.
Breakfast: Kerupuk Udang, Tumis Kangkung, Nasi Putih. Lunch: Cabai Merah atau Rawit, Nasi Putih, Indomie Rasa Soto Mie. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tini1298's Weight History
|