Weigh In record (no journal entry) for 11 October 2023
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58.5 kg
Lost so far: 1.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1453 kcal
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Fat: 44.00g | Prot: 46.27g | Carbs: 193.74g.
Breakfast: Milch 1,5%, Honig, Dolce Gusto Cappuccino, Dr. Oetker Vitalis Knuspermüsli Honeys. Lunch: Honig, Reiswaffeln, Milbona Quark 20%. Dinner: Raffaello Raffaello, Riesling, Aldi Hähnchen Süß-Sauer. Snacks/Other: Käsekuchen, Dolce Gusto Cappuccino. more...
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Losing 0.7 kg a Week
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