Weigh In record (no journal entry) for 11 October 2023
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70.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1825 kcal
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Fat: 39.36g | Prot: 132.52g | Carbs: 238.35g.
Breakfast: Banana, Continente + Proteína Baunilha. Lunch: Lombo de Porco Grelhado, Arroz Branco (Médio, Cozido), Sopa de Legumes sem Batata. Dinner: Bife de Vaca (apenas Parte Magra Consumida), Esparguete (Cozido). more...
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Losing 2.8 kg a Week
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João Vaz's Weight History
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