Weigh In record (no journal entry) for 05 September 2015
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64 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2015:
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1198 kcal
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Fat: 44.76g | Prot: 43.62g | Carbs: 118.08g.
Breakfast: Prunes, Café Expresso, Les 2 Vaches Yaourt Nature 0%, Monoprix Beurre Doux, Pain Complet, Dolce Gusto Café au Lait. Lunch: Nectarines, Mirabelle, Nos Régions Ont du Talent Saint Félicien, Super U Brillat Savarin, Pistaches Grillées à Sec (sans Sel Ajouté), Belin Monaco, Seeberger Mendiant de Luxe, Saucisson Sec, Sacla' Tomates Cerises Entières Basilic, Delpierre Maquereau Fumé au Poivre, Datte, Houmous, Carrefour Pain Complet, café expresso, café expresso, Bonduelle Carottes Râpées Au Citron De Sicile, Amandes, Vin de Table Rouge, Prunes, Tarama, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Aldi Jambon Persillé de Bourgogne, Saumon Fumé, Pain aux Céréales, Crémant. more...
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1702 kcal
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Exercise:
Exercise machine (slow) - 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Ellorabay's Weight History
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