Weigh In record (no journal entry) for 11 October 2023
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68.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1356 kcal
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Fat: 35.14g | Prot: 60.34g | Carbs: 199.08g.
Breakfast: Bjorg Lait d'Avoine, Pépites de Chocolat Noir, Flocons d'avoine (40g). Lunch: Saint Nectaire, Marque Repère Riz Complet (Cuit), Auchan Sauce Aigre Douce, Gerlinéa Shirataki de Konjac, Le Gaulois Filets de Poulet. Dinner: Auchan Banane. Snacks/Other: Milka Tendre au Lait, Kiwi, Auchan Yaourt Nature Brassé 0%. more...
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Losing 0.7 kg a Week
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Gwladys79's Weight History
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