Weigh In record (no journal entry) for 11 October 2023
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93.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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866 kcal
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Fat: 33.51g | Prot: 43.15g | Carbs: 89.70g.
Breakfast: Milbona Quark 20%, Kölln Haferflocken. Lunch: Aldi Thai-Curry. more...
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Gaining 2.1 kg a Week
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TaglilieWhiteDad's Weight History
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