Weigh In record (no journal entry) for 11 October 2023
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121.9 kg
Lost so far: 16.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1668 kcal
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Fat: 97.49g | Prot: 72.22g | Carbs: 120.54g.
Breakfast: Garant Lunchkorv, Stekt Ägg. Lunch: IKEA Korv med Bröd. Dinner: Korvbröd, Garant Lunchkorv. Snacks/Other: Pågen Pågenlimpan, ICA Leverpastej Mellan. more...
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Losing 3.5 kg a Week
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Metaljoker's Weight History
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