Weigh In record (no journal entry) for 11 October 2023
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62.1 kg
Lost so far: 4.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1132 kcal
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Fat: 85.62g | Prot: 59.67g | Carbs: 26.62g.
Breakfast: Maitokahvi. Lunch: Atria Sian Niska, Punakaali, El Tequito Baby Chilli Peppers Red, Sipulit, Oliiviöljy (Ekstraneitsyt), Pirkka Paahdetut ja Suolatut Pähkinät. Dinner: Pirkka Cosmopolitan Rapea ja Makea Salaatti, Jalopeno, Kotimaista Laktoositon Kuohukerma, Valio Koskenlaskija Ruoka Cheddar, El Tequito Baby Chilli Peppers Red, Lehtikaali, Kanafilee. Snacks/Other: Lindt Tumma Suklaa 90%, Pirkka Mascarpone, Foodin Mantelijauho, Yesdeli Karppisokeri, Santa Maria Kookoskerma, Kananmuna. more...
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Losing 4.9 kg a Week
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