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featherlightoo
Journal
11 Oct 23
featherlightoo's Journal, 11 Oct 23
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Weigh In record (no journal entry) for 11 October 2023
52.7 kg
Lost so far:
0 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2023:
974 kcal
Fat: 30.72g | Prot: 62.80g | Carbs: 111.28g.
Breakfast:
義美 綠豆糕, 肉鬆, 鹹鴨蛋, 麻糬, 火龍果, 雞腿排.
Lunch:
全家 苦瓜封.
Dinner:
蓮藕, 全家 苦瓜封.
more...
1647 kcal
Exercise:
飛輪 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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featherlightoo's Weight History
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