aanabĂȘ's Journal, 10 Oct 23

Jantinha

View Diet Calendar, 10 October 2023:
1310 kcal Fat: 34.18g | Prot: 108.84g | Carbs: 139.37g.   Breakfast: Optimum Nutrition Whey Protein Gold Standard, Goji Berry, Mamão Papaia. Lunch: Oba Palmito Rodela, Macarrão de Abobrinha, Molho de Tomate Caseiro, Hortifruti Patinho Moído . Dinner: Almôndegas de Carne de Vaca, Polenguinho Polenguinho Light, Tirolez Queijo Branco, Nutrella Pão 100% Integral Supreme. Snacks/Other: Maçã. more...

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