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imaaachu
Journal
11 Oct 23
imaaachu's Journal, 11 Oct 23
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Weigh In record (no journal entry) for 11 October 2023
82.2 kg
Lost so far:
2.8 kg
.
Still to go:
32.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2023:
542 kcal
Fat: 14.72g | Prot: 48.94g | Carbs: 49.74g.
Breakfast:
Uleg Sambal Pedas, Mentimun (Kupas), Bimoli Minyak Goreng, Ikan Tongkol, Telur Rebus, Nasi Putih.
more...
2607 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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imaaachu's Weight History
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