Weigh In record (no journal entry) for 11 October 2023
|
48.9 kg
Lost so far: 0.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2023:
|
1157 kcal
|
Fat: 41.92g | Prot: 122.58g | Carbs: 70.76g.
Lunch: Sambal Matah, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus. Dinner: Pisang, Telur Rebus, Susu (Susu Murni). more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dearisanana's Weight History
|