Weigh In record (no journal entry) for 10 October 2023
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98.2 kg
Lost so far: 22.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1439 kcal
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Fat: 68.45g | Prot: 45.11g | Carbs: 153.12g.
Breakfast: Küp Şeker. Lunch: Kavun Karpuz, Yoğurt Çorbası, Lavaş, Adana Kebap. Dinner: Yoğurt Çorbası, Patates Salatası. Snacks/Other: Üzüm. more...
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Losing 0.5 kg a Week
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drgokhangural's Weight History
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