Weigh In record (no journal entry) for 04 September 2015
|
79.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2015:
|
2349 kcal
|
Fat: 74.64g | Prot: 145.44g | Carbs: 289.37g.
Breakfast: Manzana. Lunch: Palta, Papa Cocida, Pechuga de Pollo. Dinner: Lentejas Cocidas, Gourmet Salsa de Soya, Salsa de Soya (Soja), Champiñones, Palta, Papa Cocida. Snacks/Other: Plátano, Aceite Vegetal de Canola. more...
|
|
2684 kcal
|
Exercise:
Walking (moderate) - 3/mph - 45 minutes, Desk Work - 14 hours, Resting - 2 hours and 15 minutes, Sleeping - 7 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|